Dealing with allergies can be a deftly troublesome experience. And they’re not limited to one specific season but can linger day after day when you come into contact with dust, animals, nature, food and the like. Popping Claritin daily and being forced into walking around with an inhaler is bad enough when you’re looking for relief. Sleep should be your refuge but for many it’s an entirely new battlefield when combating allergies while you’re trying to catch a few z’s.

Be proactive with an allergy action plan that allows you to get your rest and your relief with these three tips for fighting allergies as you sleep: