Change your mattress

You may love your pillow-top or foam mattress but did you know that many mattresses are manufactured with as many as 61 toxic chemicals including glues, VOCs and odors that are linked to long-term health effects? When you lay thee down to sleep, you and your baby breathe in chemicals each night over years and increasing your sensitivities to chemicals.

Nontoxic mattress brands like My Essentia and Eco Coil tote sustainably made mattresses that are hypo-allergenic, toxic emission-free and deterrents of dust mites and bed bugs.