If you suffer from dark circles under your eyes and lack of sleep isn’t the culprit, chances are you’re vitamin k deficient.

You can choose to get your fill of this vitamin in nuts, olives and spinach, but experts recommend that you simply apply it topically to treat dark circles, spider veins, stretch marks, bruises and burns to help speed up the healing process.

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  1. Vitamin A,C,E,Iron,Vitamin B12,Vitamin B6,Taking the above Vitamins in their correct dosage will ensure that your hair and nails grow at a faster rate, grow stronger and healthier. It will save you the time and money you could use paying frequent visits to the salon for hair dressing, pedicure and manicure. The manicure and the pedicure will be for additional beauty for you not something that is a must to be done.This ways of taking vitamins for taking care of nails and hair is a natural way and hence is not harmful to the human body .

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  3. Zinc ,Iron, Vitamin E ,Vitamin D ,Vitamin A,Vitamin B12 ,Vitamin B9 (frolic acid) ,Vitamin B6 ,Niacin (vitaminB3)all are Essential vitamins for hair growth and the above nutrients are among the most essential vitamins for long, thick, luxuriant and healthy hair growth. Best vitamins for hair growth are in most cases gotten from normal foodstuffs. Others can be gotten from supplements.When you are in serious hair loss, you have to consult a herbal doctor.

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  5. Very good tips. B vitamins are probably among the best hair vitamins. Along with Hair Formula 37. The amino acids in that seem to work very well too. Thanks for the info!

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