A powerful anti-oxidant, this vitamin helps to fight off free radicals that contribute to the signs of aging.

Vitamin A is vital for cell renewal and a deficiency in this vitamin is typically characterized by dry, flaky skin.

Sweet potatoes, carrots, and dark, leafy green vegetables are great diet adds to load up on this essential beauty booster.

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  1. Vitamin A,C,E,Iron,Vitamin B12,Vitamin B6,Taking the above Vitamins in their correct dosage will ensure that your hair and nails grow at a faster rate, grow stronger and healthier. It will save you the time and money you could use paying frequent visits to the salon for hair dressing, pedicure and manicure. The manicure and the pedicure will be for additional beauty for you not something that is a must to be done.This ways of taking vitamins for taking care of nails and hair is a natural way and hence is not harmful to the human body .

  2. I love to look for cosmetics with regard to confront along with skin color on the web. Your site is very useful along with straight answers. I have discovered numerous good things on the internet to assist with my skin. Let me bookmark your website and come returning to discover more. I will share with my buddies as well as household.

  3. Zinc ,Iron, Vitamin E ,Vitamin D ,Vitamin A,Vitamin B12 ,Vitamin B9 (frolic acid) ,Vitamin B6 ,Niacin (vitaminB3)all are Essential vitamins for hair growth and the above nutrients are among the most essential vitamins for long, thick, luxuriant and healthy hair growth. Best vitamins for hair growth are in most cases gotten from normal foodstuffs. Others can be gotten from supplements.When you are in serious hair loss, you have to consult a herbal doctor.

  4. Please send me all tips on my email for healthy skin.

  5. Very good tips. B vitamins are probably among the best hair vitamins. Along with Hair Formula 37. The amino acids in that seem to work very well too. Thanks for the info!

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