Bye, bye dairy, sugar, and flour
Say goodbye to your morning yogurt and your afternoon trip to the vending machine for a honey bun. The Paleo diet discourages foods that have been identified with increasing risks for weight gain, heart disease and diabetes.
You’ll have to skip refined sugars and ditch dairy products in favor of fruits and veggies. Make friends with almond, flaxseed, hemp and coconut milks as alternatives to your morning late and indulge in agave nectars, pure honey or maple syrup for your sweet tooth.