The Paleo Diet (also known as the Caveman diet or Hunter-Gatherer diet) has been in existence for over 40 years and has recently resurfaced as the latest diet craze that has both health and diet experts buzzing.
The diet’s claim to fame? It’s based on the way our primal ancestors ate over 10,000 years ago before processed foods became a main staple in our diets today.
Resembling attributes of the Atkins diet and focusing on low-carb, no dairy and no sugar restrictions, the Paleo diet promises to promote weight loss, healthy skin and increased energy.
Sounds like a diet plan built for the strong right?
Before jumping diving head first into this old-new lifestyle change, here’s the skinny on how the Paleo Diet works: