Nutrition 1 Not all smoothies are created equal: Worst smoothie ingredients ever by Sherrell Dorsey — Oct 5, 2012 4. Fruit juice It’s ok to have your morning cup of OJ. But avoid the extra sugar in your afternoon smoothie by substituting the liquid with coconut milk or water. You’ll ditch the calories and the sugar spikes. Share this:FacebookTwitterGooglePinterestTumblrEmail Related 1 2 3 4 5 6 around the web
