Despite recent claims that yoga causes injury and a slowing of the metabolism (where did all these haters come from anyway?), we here at Zeel love to flow. A basic yoga practice is inherently good for your body and soul, and if you haven’t already incorporated regular poses—if not a regular practice—into your personal fitness routine, then consider it now.

For those of you who have never up-dogged, down-dogged, or asana-ed in any other fashion, know that headstands and arm balances aren’t a requisite part of the deal. Rather, when establishing your practice, focus on basic movements that offer a gentle introduction to the ancient routine. Ease in to it slowly, and play with different styles.

Here’s what our Zeel Experts have to say about the best kinds of yoga for beginners.