Everyone could use a little boost when it comes to working out. The more natural the boost, the better.
According to SHAPE, the following 5 foods can give you the extra boost your workout so deserves
Runners love a cup of pre-race joe for the pep it puts in their step. Research shows that the caffeine in coffee can enhance physical endurance and stamina, making a long run or ride feel easier.
Iced or hot green tea works too. Feel free to add milk, but skip the sugar, which can negate the caffeine kick.