Know What Stresses You Out

Stressors can be internal feelings, external behaviors or external influences, and can come in many forms, such as changes in your relationships, chemical influences such as alcohol or nicotine, noise pollution or physical deprivations including not enough sleep.

Take a moment to inventory the things that cause you stress and make your life feel out of control. Knowing exactly what those triggers are can help you spot them sooner and even avoid them all together.


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