Accept The Things You Cannot Change

This is a phrase we hear often, but many of us never follow. We worry, stress and hold on to things that happened in the past without realizing how it is negatively affecting our bodies in the present.

Can’t sleep? Over eat? Getting passed up for promotions? Looked over in love?

Failing to accept your past when it comes to these areas could be the reason for your present troubles. Until you accept what happened with zero judgment of it being bad or wrong in any way, you continue to keep it alive inside you. What happened, happened. It’s in the past. Let it go and set your soul free.