4. Chicken breast
There’s nothing like a lean piece of protein like chicken wrapped in whole wheat pita and garnished with spinach leaves after an evening workout. Chicken is packed with amino acids that help to build muscles and it is extremely low in fat.
What are your favorite healthy post-workout snacks?
Um..spelling error:
Break out those celery sticks and chomp away. High in chloride, salary helps to maintain fluid balance, blood pressure and boosts Ph levels. Eat it with peanut butter for added benefits. –> This should read as:
Break out those celery sticks and chomp away. High in chloride, CELERY helps to maintain fluid balance, blood pressure and boosts Ph levels. Eat it with peanut butter for added benefits.