3. Bananas

After a demanding workout, you’ll need to replenish your body with the potassium you lost. Bananas are your perfect match for supporting your heart, regulating blood sugar, and preventing bone loss and kidney stones.

Eat them from their natural wrapper or add them to a smoothie.

around the web

One Comment

  1. Um..spelling error:

    Break out those celery sticks and chomp away. High in chloride, salary helps to maintain fluid balance, blood pressure and boosts Ph levels. Eat it with peanut butter for added benefits. –> This should read as:

    Break out those celery sticks and chomp away. High in chloride, CELERY helps to maintain fluid balance, blood pressure and boosts Ph levels. Eat it with peanut butter for added benefits.

Leave a Reply