You know you’ve got a serious problem on your hands when you’ve outgrown your Spanx collection or your favorite pair of pants are now creating the dreaded “muffin” top. One of the quickest things to create — yet the most difficult to banish — belly bulge can be a beast that brings heartache and discouragement to your workouts.

But don’t give up!

Fight the good fight towards flatter and sexier abs with these five tips for losing your belly outside of the gym …


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One Comment

  1. Help!!!!!!!!!!!! I recently started working the third shift,(8:00 to 6:00) in morning and i’m finding it hard not to get my diet together.Can you help with some type of food list that I can buy and eat when I go on my lunch break at 11:00.Also I have pick a bad habit of drinking coffee before I go to work,and drink a Redbull on break…is this good or bad..Please help with some type of answer..and I need to start back working out as well..One good part is i don’t eat red meat,,really not too much meat never like meat as a kid.So never try beef..But iam a junk food eater who don’t want to be HELP, with the AB’s..Thanks in Advance..

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