2. Kale Salad

Salad does a body good, but one with kale is certain to do a body great. Kale, a form of cabbage, is rich in calcium, folic acid, and magnesium.

The salad, which Williams eats regularly, is mixed with currants, lemon, Parmesan, and pine nuts, making for a delicious yet yummy choice for those who want a well-balanced meal.