The Quad Push Up

Trainer Jim wasn’t done with us yet! He had us lay down in a grid formation overlapping feet and butts. Yes, butts – if you put your feet on the other person’s lower back you will crush them and cause them great pain.

And then, on the count of three (decide who will be counting to three, and whether or not that means go on three or count three and then go, and who has gas and so forth BEFORE you start) PUSH UP! Ta-Da!!!

What is your favorite hard-core boot camp move? Did you try the Donkey Kicks? (Do it! It’s fun, I swear!!) Got a circus trick for the Gym Buddies and I to try?

around the web

Leave a Reply