GO ORGANICALLY FRESH
Eat more fresh, organic fruits and veggies. If you are purchasing pre-packaged foods, you will most likely encounter added preservatives and salt.
If you do eat some prepackaged vegan foods, make sure to check the label and see if the preservatives are organic.
This makes the food substance more likely to break down during the digestive process.
But increasing intake of fresh fruits and veggies will lean you out, while grains and fats will bulk you up, no matter what kind of diet you consume.
How to make walnut meat…. Thanks
check here… http://frugivoremag.com/2012/08/fast-lettuce-tacos-to-keep-a-trim-waistline/
I recommend fully live foods .