Congratulations! You’ve decided to take the leap and become a lean, only eating green, vegan machine. This moment in your healthy living journey is a big one and shouldn’t be taken lightly.
In order to stay on course you’ve got to arm yourself with the ins and outs of veganism.
Good thing Frugivore is here to give you the three most common mistakes newbie vegans make, so you can successfully avoid them.
I prefer to have fruits in the morning and denser foods in the evening. This allows fruits to be digested completely before ingesting foods that slow the digestive process, i.e., fats and starches as well as high protein foods.
This plan has helped many of my patients who are interested in losing weight accomplish their goal. When you get used to eating this way it is easier to meatless for an entire day. This will bring you closer to transitioning eating vegan without quitting meat cold turkey. It also is a good way to make a healthy compromise if you are not willing to go all the way to a vegan life style.