Shhh, Hear that? It’s Your Body Speaking
Many times when we change our diets our bodies go through it! Constant cravings, hunger pangs, you name it. Most of us take that craving for a burger and fries as a sign that our body ‘needs’ a certain food or we take that hungry feeling as a sign that this change isn’t for us, so we give in, fall off track and become discouraged. It will, however, take about three weeks for your body to adjust, so don’t take cravings as a sign that your body ‘needs’ a certain food, just reassess what you’ve been eating.
Maybe you’ve been stuck on salad for two weeks and that craving is a sign that you need to eat something different to give your body the nutrients it’s missing. It will be tough at first, but listen to your body, it won’t steer you wrong.