Vegan = Healthy … Right?
Wrong! When some people start a vegan diet, they load up on foods like processed veggie burgers, processed veggie cheese, processed veggie hotdogs, and other, well, processed veggie-based foods. While this can help you to stick to your meat- and animal-free goals, some of these foods aren’t giving you the nutritional benefits you would get if you actually ate whole, real, non-processed foods. Just like with a meat based diet processed foods are a big no-no so make sure you watch what you eat!