It has got to be the most annoying feeling in the world. That big, gassy feeling that leaves your stomach poked out and looking like you’re a few months pregnant. Contrary to popular belief, bloating doesn’t only occur after July 4th BBQs and Thanksgiving dinners, one in 10 Americans say they suffer from bloating regularly, even when they haven’t eaten a large meal, and in really bad cases bloating can cause distention. Even worse, it causes a fashion 911 because none of your clothes fit right! The horror! But fear not, if you get that bloated feeling more often than you should and don’t know why, we’ve got answers … and solutions!