Skip the processed food.
When eating on campus of course there will be plenty of processed food options, and maybe that’s easier when you’re running short of time. But, also be aware of the healthier food options in the dining hall, because not everything is just pizza and tacos. Train yourself on portion control. Your plate does not to be completely full of food. Also, it’s all about making better choices. If you decide to have dessert with your meal, make the decision to skip out on soda. There’s no need to deprive yourself with every single meal.