Non-GMO Salmon
Milk, cheese, yogurt and tofu won’t do you much good without your daily dose of vitamin D, which helps the body absorb calcium. Most adults need about 600 units of vitamin D each day and a three ounce serving of sockeye salmon provides nearly 450.
These are just some of the good sources of calcium and vitamin D. I even read somewhere that there are other fishes that can be a great source of vitamin D aside from omega-3. How about the green leafy vegetables? Are there others that can be added to this list?