Bananas are a well-known potassium gold mine, but don’t often make lists of foods for healthy bones. However, at 422 milligrams for a medium fruit, they’re not to be ignored and they make a delicious sweet, yet healthy snack!

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  1. These are just some of the good sources of calcium and vitamin D. I even read somewhere that there are other fishes that can be a great source of vitamin D aside from omega-3. How about the green leafy vegetables? Are there others that can be added to this list?

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