Almonds are rich in healthy fats and nutrients needed to maintain bone health. The average adult needs around 300 to 400 milligrams a day of magnesium, a key player in bone health, and a one ounce serving of almonds not only contains 80 milligrams of calcium, but 80 milligrams of magnesium as well.
These are just some of the good sources of calcium and vitamin D. I even read somewhere that there are other fishes that can be a great source of vitamin D aside from omega-3. How about the green leafy vegetables? Are there others that can be added to this list?