Almonds are rich in healthy fats and nutrients needed to maintain bone health. The average adult needs around 300 to 400 milligrams a day of magnesium, a key player in bone health, and a one ounce serving of almonds not only contains 80 milligrams of calcium, but 80 milligrams of magnesium as well.

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  1. These are just some of the good sources of calcium and vitamin D. I even read somewhere that there are other fishes that can be a great source of vitamin D aside from omega-3. How about the green leafy vegetables? Are there others that can be added to this list?

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