You’re On Medications

If you’re on certain medications, it’s imperative that you inform your trainer. Medications can affect your heart rate, and doing certain exercises can take a sudden toll on your body. Expressing this to your trainer is by no means a cop out, it simply means you may have to work at a slower pace.

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One Comment

  1. I’ve told my trainer no without any problems when I’m too sore or too tired. There is no reason to tear a muscle or have a heart because I can’t speak up

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