Q: Why should I bother with doing abs when I never see a difference?

A: I feel your pain, sister as I really don’t see changes in my abs either regardless of what I do. But our abs are about so much more than just looking good in a swimsuit. First, a strong core can help prevent back injuries and help heal existing back pain. Second, your core supports you in all of your other fitness endeavors – everything from running to weight lifting benefits from having a tight core.

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