We’ve all seen or heard of them before. Those fitness commercials claiming that they can have you looking like a model or bodybuilder in 30 days or less with their unique and special workout program. Most of us see those and laugh … 30 days … please! You’ve been working out for 30 months and still can’t lose that stubborn roll or sculpt those abs, no program can get your body right in such a short amount of time right? Wrong! While those tv commercials may not be the real deal, there are some out there that are.
Seven weeks ago Franchesca Ramsey decided she wanted change for her body, or to be more specific she wanted “arms, abs and ass.” At 5′ 10, 141lbs and a size 12, it’s not like Franchesca was bad on the eyes, but she knew her body could be better. Enter personal trainer Robert Brace and his 28 Day Challenge program. Robert challenged Franchesca to give his method a try. If she would commit to intense workouts for 35-40 mins a day, 4 days a week for 7 weeks, he promised that he could transform her body and she would look like a brand new person. Franchesca agreed and the challenge was on!
She documented her journey over the 7 weeks on Youtube and shared her thoughts, successes and struggles with the process. By the end of the challenge Franchesca had gone from a size 12 to a size 4 and the “arms, abs and ass” she wanted were perfectly toned and sculpted! She was so impressed with the results that she is even considering signing up for a fitness competition.
To celebrate her success Robert set her and a friend up with a photoshoot to document her amazing post challenge body. Franchesca had to admit that in the past she thought that working out was supposed to be easy and fun, but realized through the challenge that it is definitely hard work, but the gain was well worth the pain. Just goes to prove that there are no shortcuts to a healthy body, and even 28 days are enough to make a change that can last a lifetime.
What do you think of Franchesca’s results? Would you sign up for the 28 day challenge?