Towel pulls: Hold a towel between your hands about shoulder width apart. Contract your chest and pull out tightly on the towel. Hold for 15 seconds. This move is great because isometric exercises are very powerful but also because you look hilarious standing there with your arms barely moving and sweat pouring down your face. You can also do this with a Pilates ring, pressing inward.

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  1. Good advice!! No offense to Kelly either, but I don’t want square boobs :-/ I think figuring out a regimen the keeps you toned and muscular, but still feminine can be tough. It’s trial and error.

  2. I’m not particularly interested in the topic of the article, but I just had to comment about how funny you are! I’m going to look for more articles by you now; you’ve made me smile and that’s my favorite exercise.

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