There are so many myths when it comes to what we should and shouldn’t do in order to lose weight. It is hard to stay healthy and keep up with the latest trends with new discoveries in the diet field popping up every day. Here are five age old diet tips that have been remixed by Dr. Oz in order to make our lives a little bit easier.
Eating Seven Servings of Fruits and Vegetables Everyday.
Avoiding Red Meat.
Drinking 8 Glasses of Water a Day.
Exercising for At least 60 Minutes Daily.
Hopefully these revamped tips will help you beat the bulge and maintain a healthy lifestyle.