Eat An Apple
It’s tempting to turn to sugar when your energy dips, but eating high-sugar foods will make your fatigue worse in the long run, so swap out the bad sugar for something a little more energy friendly. A simple apple is a great energy-boosting, mid-afternoon snack. Full of vitamin C, fiber, and complex carbohydrates, an apple can deliver a boost of energy and stabilize blood sugar.
Socialize With High-Energy Friends
There is no better way to increase your energy than to surround yourself with people who help motivate and uplift you to revitalize your body and mind. When you’re feeling down, give your high energy buddies a call and before you know it their energy and enthusiasm will rub off on you!