Headed to the gym but not sure of what you want to take with you? Well, Frugivore has made an extensive list, so you’ll never forget!

Towel, Water Bottle, Gatorade, I-Pod, Earphones, Shampoo, Conditioner, Head bands/Head ties, Favorite pair of Running Sneakers, Heart rate Monitor, Weight Gloves, Lip Balm, Soap, Flip Flops, Deodorant, Sunscreen (If you plan to be working out outside), Tampons, Hand Sanitizer, Extra pair of underwear, Make-up Remover Pads, Yoga mat, Healthy Snack for post workout.

Conversely, guys pack a little lighter. Most of the time, men have their basketball shoes that only touch the hardwood, a pair of keys, a gym membership, an extra pair of socks, a towel, a bottle of cologne (hiding the funk), and a baseball cap.

What have I forgotten? What’s in your gym bag?