People are always on the hunt for new (and quick!) ways to lose weight. One trend that has picked up steam over the years is juice cleansing. Juice cleansers substitute food in favor of liquefied fruits and vegetables and it’s definitely a healthy way to shed pounds quick.
However most of the weight lost through juicing is water weight and is usually gained right back when the cleanse is over. Also, depriving the body of nutrient rich food could weaken its ability to fight infections and since calories literally means energy, reducing caloric intake can lead to fatigue and dizziness.
Besides, since most of the popular cleansers can cost more than $50 a day, is it worth it to juice instead of just going to the gym? No matter the drawbacks, millions of people swear by juicing and feel the benefits are well worth the sacrifices. So…
Have you ever tried a cleanse? Are they all the rage, or do they fall flat?