Embarking on any change in your life is hard enough, but starting on the raw food lifestyle is a challenge like no other. Here at Frugivore we understand how getting the proper and detailed resources needed to start your journey can be very hard to find, therefore we decided to give you three of our favorite books that can get you on the path of becoming the ultimate Frugivore.
Ani’s Raw Food Essentials: Recipes and Techniques for Mastering the Art of Live Food
Written By: Ani Phyo
About: Chef Ani Phyo is back with Ani’s Raw Food Essentials, full of everything you need to know to master the art of live food. Phyo shows you how to whip up simple, fresh recipes using what you’ve already got in your kitchen while also offering tips on dehyrating and more sophisticated techniques. Looking for innovative meals that are healthy and delicious? Phyo offers everything from classic comfort foods like nachos and burgers to Reuben sandwiches and bacon, along with more gourmet dishes like risotto, angel hair pasta, and her “you-won’t-believe-they’re-raw” desserts.
Written By: Dr. Douglas N. Graham
About: After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health
Written By: T. Colin Campbell (Author), Thomas M. Campbell II (Author), Howard Lyman
About: The China Study, a massive nutrition research project that studied and analyzed the diets of more than 100 Chinese villages and how these diets correlate with heart disease, cancer diabetes, autoimmune disorders, macular degeneration and neuro degenerative diseases, is highly scientific, but very accessible and informative.
These are excellent books and I will purchase them.